Updated: Jan 1
Saying I'm excited to host this online retreat is an understatement. Since going into lockdown in March 2020, I knew something positive was going to come of it, but I wasn't quite sure what. Although, if I had paid better attention to my card spread for this year (more on that later), I could've known all my job applications weren't going to work out, because I was meant to put something together to help YOU!
During this online retreat you will reset yourself on the body, mind AND soul level, and what perfect timing to do this in January after all the festive season madness has died down a little. You will learn the basics of Ayurveda, and apply its principles immediately with a week-long Ayurvedic diet. Needless to say there will be daily yoga classes, and moments of self-reflection too. For more details you can check out this page!
Let me first outline how you can participate before I answer some FAQs.
Option 1: you are based in Europe
If you are in Europe, you can purchase a ticket along with a full Ayurveda starter kit! The early bird runs until 18 December 2020, and the price is €111 including shipping. Enrolment closes on the 27th of December so I can get the kit to you in time!
Option 2: you are based in Europe and already have (some of) the materials
So you already have a tongue scraper and most of the ingredients (see below), but not a skin brush for example? Awesome! You can get a ticket, and purchase whatever you still need separately in the web shop.
Option 3: you live outside of Europe
You can purchase your ticket here and source your own materials and ingredients. You'll find some alternatives for the tools we'll use below if you can't find everything!
Ayurveda starter kit materials
Tongue scraper OR metal spoon
Skin brush OR rough wash cloth
Ayurvedic massage oil OR coconut/sesame oil (untoasted)
If you can get hold of the above ingredients, you can join the programme! And even if you can't, no worries at all, because it's not going to dramatically change your experience.